STEP TO FREEDOM..!!

Learn to Love Yourself: When you
accept all the good and bad in you,
you feel positive about life.

Don't be too critical: No one's perfect.
Just accept that.

Speak up: If you feel the someone's
being unfair to you, where the people
Dishonest, Liar just vent your
feelings instead of crying and tense.
Keep things light and happy.
Be confident.

Divert your mind: Write a dairy,
Spend a moment with your family,
Chill out with friends & Listen Music.

Share Yourself: Do not be scared to form
close ties. Open your heart take a cool way.
Tightly wound emotions can create Havoc.

Lack of sleep linked to high BP....

Since a long time still m wanted to know that why people got stuck on BP high but luckily m got clues today itself from Hindustan Times.

Its a nothing only Due to...............
SKIMPING ON sleep over a prolonged period appears to be an important risk factor for developing high blood pressure, according to a report in the medical journal Hypertension.

"People who sleep for only short durations raise their average 24-hour blood pressure heart rate," Dr. James E. Gangwisch, from Columbia University in New York, said in a statement.
"This may set up the cardiovascular system to operate at an elevated pressure."

Previous reports have linked sleep disorders with cardiovascular disease, but it was unclear if sleep deprivation in people who did not have a sleep disorder affected the likelihood of developing hypertension.

The new findings are based on an analysis of data for 4810 subjects, between 32 and 86 years old, who participated in the first National Health and Nutrition Examination Survey. Hypertension was diagnosed in 647 subjects during the follow up period from 1982 to 1992.

Among the subjects between 32 and 59 years of age, sleeping less than 6 hours per night more than doubled the risk of developing hypertension, the report indicates. Moreover, this association remained significant even after taking obesity and diabetes into account.

Further studies are needed to better understand the mechanisms linking sleep deprivation with high BP, the researchers note.

Reuters

WHILE YOU WERE SLEEPING..!!

Last night around 1 a.m. your clock read
01:02:03 04:05:06

if it was set in the international
format-month:date:year

This unusual number game will
again happen after 100 years-in
2106.

This interesting phenomenon last
happened in 1906- on April 5 at
two minutes and three seconds
after 1 a.m.

The reverse of what happened
early on Wednesday morning took
place on March 2, 2001, at four
seconds past 6:05 a.m., or 06.05.04
03.02.01